01 de MarÃ§o (2017)
According with the American Cancer Society, colorectal cancer is the 2º leading cause of cancer-related deaths in the world.
Its, in fact, unfortunate the number of avoidable deaths that occur each day caused by colorectal cancer.
Fortunately it’s in your hands not to be part of this frightening statistics and for that you just have to follow 3 simple tips:
A healthy diet is not only crucial to avoid colon cancer but also fundamental for those who genuinely want to have a long and healthy life.
Some diets are quite complex and demanding, reason why many people feel discouraged to pursue them.
If you are one of those people do not feel hopeless, just follow these simple principles and you´ll already be doing a lot to achieve and maintain a good healthy condition.
What you should or shouldn’t eat to avoid colon cancer:
If you manage to do this, you will drastically reduce the risk of developing colon cancer.
Fiber has a major importance in digestive health since it is the fuel used by colon cells to keep themselves healthy.
Besides that, fiber is also responsible for maintaining the digestive tract flowing by keeping bowel movements soft and regular.
Fiber works on a dual way, i.e., by retaining water and by bulking up the stool in the intestine. Furthermore, bacteria help digest the fiber and in that process colon friendly ingredients are produced namely short chain fatty acids.
In order to have a healthy bowel, humans should consume 25 to 35g of fiber a day since it plays a big role in digestive health.
Bottom line is: toothpaste cleans your teeth, soap cleans your skin but fiber is the agent that cleanses your bowels.
What’s the best fiber around?
Organic Psyllium Husks are a quite effective bowel cleansing soluble fiber reason why should be nº 1 choice for those who suffer from constipation and hemorrhoids.
You would be surprised with its efficiency in eliminating toxins and residual waste from your body.This happens because the swelling index of high-quality organic Psyllium ovata husks is 80 minimum.
This means that once it reaches your intestine it bulks up the stool and retains water resulting on a more prolific and easy elimination of fecal waste from your bowels and along with the feces all the harmful agents such as toxins, heavy metals, chemicals, excess hormones, and mucus.
The benefits are self-evident and range from a radiant healthy skin and hair, extra energy for daily routines, to a colon looking and functioning like yours used to when you were 8 years old.
Regardless if you suffer from bowel issues or not rest assured that modern toilets are quite harmful for your health.
With the emergence of modern toilets, we started to eliminate in the sitting position. The thing is that this position does not come natural to humans.
The hazards of using toilets
Modern toilets offered comfort and hygiene but medical studies show that it brought along a lot of illnesses related to an incorrect and unnatural elimination posture.
Ailments caused by the use of modern toilets:
In fact, anatomically, humans are not designed to seat to eliminate but to squat.
For thousands of years we have done it this way and in some countries we still do reason why in this parts of the world bowel problems such as hemorrhoids and constipation are almost inexistent.
In case you´re wondering why toilets cause all these problems here´s the main reason why:
When seated on the toilet the muscle responsible for human bowel continence (puborectalis muscle) doesn’t relax fully, partially strangulating the intestinal canal, therefore obstructing the passage of feces.
However, when we squat the puborectalis muscle is fully relaxed, thus allowing an effortless and prolific elimination.
So, should I replace my toilet for a hall on the ground?
Absolutely not, there’s no need to go pre-historic in order to start eliminating in the squatting position. A toilet stool or even a pile of old books will both be problem solvers. However, the toilet stool will probably be the most hygienic and practical solution.
The importance of the squatting position on intestinal health
As mentioned above, in the sitting position the puborectalis muscle partially strangles the intestinal canal. This “strangulation” compromises not only the elimination of feces, but also the complete emptying of fecal waste from the bowels.
When that occurs, there is a serious risk of re-entry of toxins into the bloodstream which can (and eventually will) lead to a great number of serious diseases such as colon cancer.
This is the main reason why defecating in the squatting position is crucial whether or not one suffers from any colon issue.
Got the picture? Your health and wellbeing is really in your hands. Don’t forget what a great Doctor once said: “We don’t die, we kill ourselves”. What he meant is that we are primarily responsible for our health, or lack of it, since the choices we make determine our condition.
That said step a little bit away from your dangerous comfortable zone and start applying today some (or all) of the tips above and be absolutely amazed with the positive effects that it will have in your life.
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Never ignore your doctorÂ´s advice and do not delay consulting him in case of doubt or in case symptoms persist.